Cause And Symptoms Of Hypoglycemia
Hypoglycemia is a condition that causes the person to have abnormally low levels of sugar in the blood. Hypoglycemia causes a wide range of symptoms including fatigue and mood swings.
In people with hypoglycemia, their bodies secrete too much insulin. This causes the level of glucose in the blood to be reduced drastically to the point that the level is too low. Since glucose in the blood is used for energy, the body systems have less glucose in the blood available to sustain their normal functioning.
Glucose in the blood provides energy for all the cells of the body, so hypoplastic glycemia has wide affects on body and brain functioning. Mental, psychological, and physical symptoms can be caused by hypoglycemia.
Hypoglycemia symptoms include heart palpitations, faintness, dizziness, insomnia, and cold hands and feet. Blurred vision, sudden hunger, allergies, headaches, and cravings for sweets are common signs of hypoglycemia.
Hypoglycemia can also cause psychological symptoms such as problems controlling temper, crying spells, phobias, nervousness, depression, and mood swings. Hypoglycemia can cause forgetfulness and mental confusion.
The physician may recommend that the person meet with a nutritionist or dietitian to develop a diet to reduce the problems from hypoglycemia. A common diet recommendation for the control of hypoglycemia is to eat six small meals a day or three small meals and two snacks.
People with hypoglycemia may be asked to avoid certain foods that can contribute to the patient’s low blood sugar. Foods that contain large amounts of sugar or white flour can cause difficulties for people with hypoglycemia.
The doctor or nutritionist may give the hypoglycemic patient a list of beneficial foods including lean meats, whole grains, some fruits, and vegetables. Dried fruit and large servings of fruit should be avoided. Alcohol, caffeine, and tobacco can also cause problems for people with hypoglycemia.
People with hypoglycemia should avoid skipping meals, especially breakfast. If a person with hypoglycemia thinks that they may be delayed from eating, they should keep a small snack with them to avoid the onset of low blood sugar and its symptoms. Adjustments to diet can greatly improve the management of hypoglycemia and reduce its symptoms.
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