Easy Yoga Breathing Techniques
Yoga is a 6000-year-old form of exercise which not only disciplines the body but conditions the mind as well.
While the various exercises, called asanas, are the basic building blocks of yoga training, breath is its very essence. Some go so far as to say, “If you can breathe, you can do yoga.” One of the main goals of yoga is to teach you to still and quiet your mind through the use of your breath.
By practicing yoga on a regular basis, you get to know your breath intimately. Not only will you learn about proper breathing , which will soothe and relax you, but you will bring your postures to life through the use of your breath.
It is in our nature to let our minds drift into concerns of the future and the past. But our bodies are only alive in the present. Through the performance of yoga, you can learn how to focus your mind on your body and let go of all of your worries, all through proper breathing.
Yoga can help to prevent stress and disease by letting you do this – letting go of these harmful, stressful thoughts, even for a short time, restores your body and mind to a healthy balanced state. Focusing on the present is what brings about this benefit.
By practicing yoga, you will learn conscious breathing during yoga poses which will keep your mind alert and ever aware of your practice. You will learn how to draw your mind to the present moment – allowing you to leave off all other thoughts.
While there are a number of breathing exercises associated with yoga which will teach you how to release tension and balance your mind, as a start, try the following exercise.
* Lie or sit still in a comfortable position and be aware of your breathing.
* Still aware of your breath, inhale and exhale 4 counts each several times.
* Next, increase your inhalation and exhalations to 5 counts each.
* After several rounds of breathing in and out for five counts, increase to six counts. Be conscious of your body at all times and don’t tense up.
* Continue increasing your inhalations and exhalations all the way up to 9 counts. If you feel that this is causing you any stress, drop the count back down to a number that is comfortable for you.
* Keep bringing your mind back to your body to check to see if there is any tension anywhere. If there is, try to relax that part of your body.
* Whatever number of counts you reach, continue breathing with these long breaths for several rounds, then stop counting and breathe normally for 10 rounds.
What you should learn from this and any other yoga breathing exercise is to still your thoughts and relax your mind so that you are conscious of your body. Over time, you will gain control of your breathing and you will be able to draw on its power to calm yourself during stressful moments.
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