Everyday Stress may be causing you Heart Problems!
Stress induced anxiety can build to the point of a panic attack. A person experiencing a panic attack feels nervous and afraid to the extreme point that they cannot act or think normally.
Since fear is an overwhelming symptom of an attack of anxiety, the brain tells the body that it is in danger. It tells the body, in a sense, that it must be put on full alert. Be ready to fight or flight!
When the brain gives that danger signal to the body, the organs must prepare for exertion: to fight or to run. The heart begins racing to pump extra blood to the organs for the emergency. Suddenly the eyes are on alert — the hearing is keener — muscles tense and tighten. Every body part is calling for extra energy.
When the brain signals the body is in danger the heart races providing emergency blood to the other organs: The eyes are on alert, the muscles tighten and tense, hearing is keener — literally every part of your body is called on for greater energy.
The body works and works. One half of the brain realizes that this is too much work, and so gives the slow down signal. But the anxiety breeds fear and the other half of the brain is yelling to speed up. Everything is racing, slowing down, racing, slowing down. The body will finally just stop.
When you suffer panic and anxiety, here are some of the things that happen:
* Rising and falling blood pressure * Accelerated heart beat * It becomes hard to breathe normally * The body feels cold * Nervousness and shaking
Stress induced anxiety plays dangerously with the body. It is no wonder that common heart problems very often are referred to as stress heart problems. Now you can see why!
No wonder stress can cause you heart problems. You have to find a way to reduce anxiety or it will eventually cause your brain to give constant mixed signals to all of your organs — taxing them to the limit.
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