High Blood pressure
If our bodies are to function properly then one important thing to remember is our blood pressure. Stroke or Heart Attack are the risk factors associated with high blood pressure. Get it chacked once or twice a year to keep your mind at rest and more often if you that any of your family have ever had blood pressure that was high.
Our hearts are beating continually and as they beat they pump blood around our bodies through our blood vessels. Blood pressure is the force against these blood vessels made by the blood as it is pumped. So the heart pattern is pump rest, pump rest and so on. When the heart pumps the pressure of the blood in our arteries is at its highest and this is the systolic pressure which represents the first reading of our blood pressure. When the heart rests this is the diastolic pressure which represents the second reading of our blood pressure.
There are two numbers that make up your blood pressure reading and a normal blood pressure reading for an average healthy adult would be 120/80 this is spoken as 120 over 80. The 120 is you higher systolic pressure and the 80 is your lower diastolic pressure. Any higher result than this and your blood pressure would be desrcibed by your Doctor as high.
Say that your result was 145/95 then your blood pressure would be classed as high. Your Doctor may ask questions about your lifestyle to see if any changes can be made to remedy your high blood pressure reading. You would then have to return to the Doctors office and have regular BP checks.
If after several visits to the Doctors office you are still getting high BP readings then you are at risk and the Doctor will stress how important it is to change your lifestyle to a healthier one ( if it isn’t already ). It is possible to bring your blood pressure down naturally.
Hypertension can be caused by lifestyle things such as being over weight or smoking although there are many more things that can be the reason for high blood pressure. So if you make some kind of changes to your lifestyle then you are capable of bringing down your blood pressure.
If you do not manage to bring your blood pressure down naturally then you may have to go on medication to bring your blood pressure down. There are many different drugs that can be prescribed by your Doctor to normalize your blood pressure and you may be tried on several different types before the right one that suits your body.
Bringing your blood pressure down with lifestyle changes will spare you from medication and there possible side effects.
Hypertension the silent killer. If you don’t want to be walking around with high blood pressure and therefore at risk, because you may not know you have it as there aren’t always symptoms then get your blood pressure checked sooner rather than later.
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