How to Reduce Weight and Get Rid of Body Fat
1. The weight loss that occurs in those first few days would more than likely be a combination of fat, water and muscle.
2. If you are losing muscle it is as your body has got into starvation mode and is actually started to consume itself!!
3. Losing water is often something that happens at the start of the diet especially if you are suffering from any sort of water retentivity. This is just likely to have such a dramatic effect in the first week of your diet and would eventually settle down.
4. Week 2 may not be so easy. You may start to feel hunger pangs or even food cravings.
5. The body goes into starvation mode thinking that it isn’t going to get enough food and so the metabolism slows down to counterbalance and the chances of you being able to drop off weight becomes more difficult.
6. Very soon after the first 7 -14 days you are likely to plateau. Your body needs time to adjust to the dramatic changes it is experiencing and you may even experience a small fat gain. This is often the time when people give up. They haven’t extended to lose weight and they think their diet isn’t working. They are plausibly right!
7. If you experience any form of dramatic weight loss it is extremel likely when you resume normal eating, to find that the fat goes back on just as rapidly and Many people even check that they are now heavier than they were when they began.
8. Fat loss is a more precise science than most people realize. The body needs the appropriate nutrients to alter over the fat into lean muscle, without these nutrients the body, would, as mentioned above, go into starvation mode and sustained weight loss would be very .
9. Exercise is a vital part of any fat loss regime, especially if you are to maintain that weight loss.
10. Many people think they just need to do more exercise to lose weight and begin jogging or visiting the gym and doing hours on a tread mill or cross trainer. Again it is more complex than that.|11. Any exercise plan needs to be tailored to your needs. You need to ensure which if you wish to lose weight and drop off body fat that you are doing the correct muscle building exercises for which to be possible.
12. I have heard it said by some health gurus that it is 70% nutrition and 30% exercise. I have even heard others say that it is 90 % nutrition and 10% exercise. So although exercise is essential for your overall long term success, you must make Sure that you are sustaining your body with appropriate good quality nutrition, otherwise you are just wasting your time, damaging your health and doing nothing to drop off your fat or your body fat.
Find out the best exercises to lose belly fat to lose belly fat forever. Also discover the best foods to burn belly fat easily.
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