Lose 10 pounds – Top Tips to get Cracking
Generally the hardest part in any diet is losing those first ten pounds. Getting started can feel like starvation to your body and falling for comfort foods in those first few days and weeks is so easy. So here are some tips to get started on those first ten pounds.
It is best to find someone who can be your supporter. Perhaps a friend can join you in your diet program. You should also be able to find a weight loss support group. Many support groups are free to join or just have a minimal fee.
Don’t be afraid to reach out for support. The more you have the better and it will help you get those 10 pounds off.
Having a 2-3 day cleansing period to jump-start your diet is a great way to start. If we give ourselves plenty of food, our body tends to store it as fat to get ready for the lean times.
Therefore tell your body that there is no more storing fat and that the body needs to release that fat now. Just reducing your calories alone will take much longer than you might have anticipated.
So for the first three days, eat a diet that is low in calories and in fat, consuming foods such as salad and healthy soup. Also cut down on your meat intake. Cutting food down to a minimum in these three days will give you the cleansing kick start that you need.
I know it sounds tough, and it is but once you are through the three days, your body will start to release fat if you stick to the level recommended by your height. You will also find it easier to stick to your diet. The cleansing period will also help curb your hunger.
To lose ten pounds, you need to be serious about your diet and stick to it. Exercising should be added to your routine and yo should start to see your weight go down. Those ten pounds will take 1-2.5 months to lose.
The excess weight you have did not appear overnight and so expect it to take some time to get rid.
You will probably want to give up before you have lost the 10 pounds but stick at it. Treat yourself. Not with high calorie foods but why not have a spa treatment or have your hair done to celebrate what weight you have managed to lose. It will increase your motivation to keep going.
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