Managing Your Diabetes
Managing your diabetes includes getting proper medical care for the diabetes and living a healthy lifestyle. Monitoring blood sugar levels is essential, but managing diabetes does not end there.
Following a diabetic diet helps ensure that the person with diabetes is eating a well-balanced diet. The dietician may recommend a traditional diabetic diet or counting carbohydrates for diabetes management.
Exercising helps the body use glucose in the blood. People with diabetes who is overweight could have an easier time managing diabetes if they lose extra weight. Exercising three or four days a week for half an hour at a time is often recommended. Regular exercise can also reduce the risk of heart disease which is a common problem for people with diabetes.
A regular sleep schedule is recommended for people with diabetes. Getting enough sleep should be a priority for people with diabetes. If the person is having trouble sleeping, the sleep problems should be reported to the physician.
Stress management should be part of diabetes care since excessive stress can negatively impact blood sugar levels. Stress management techniques like progressive relaxation can be taught to the diabetic patient by a therapist or the physician.
Alcohol should be avoided, especially if the person has complications of diabetes or high levels of triglycerides. Diabetes complications that are caused by nerve damage can be made worse by alcohol consumption.
Alcohol can cause low blood sugar levels which can be dangerous. Alcohol interferes with the liver’s ability to produce glucose which causes this risk of low blood sugar.
People with diabetes need to get prompt medical attention for sores on the feet. Sores on the feet are susceptible to infection. For people with diabetes, infected sores on the feet can lead to gangrene and the need to amputation.
Blood glucose levels need to be checked as often as the doctor advises. The diabetic person needs to report difficulty controlling blood glucose levels to their physicians. Uncontrolled blood glucose levels increase the person’s risk of diabetes complications.
In addition to having regular check-ups with their physician, people with diabetes should have annual eye exams and regular dental exams. If diabetic patients notice numbness in the hands or feet or other possible signs of diabetes complications, they should notify their physicians.
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