Meditation – Guide and Advantages
Meditation has been practiced for centuries as a means of relaxation and spiritual enlightenment. By controlling conscious thought the body can experience health-giving benefits and relaxation. There are many meditation techniques and practices in different parts of the world today.
There are many benefits of meditation one is that it calms the mind and reduces tension and stress. It also increases self confidence because meditation increases serotonin levels, which are the feel-good hormones. It has been shown to stabilize blood pressure, which decreases your risk for heart disease.
There are many types and styles of meditation. Meditation has been used for centuries in religious practices, and for medical reasons. Mantra is when you chant a regular repetition of specific sounds, to achieve a meditative state. Chakra is what is used to explore the seven chakras located along the spine. Transcendental is used for its state of rest to the body and mind.
There are different types of meditation which have similar aims but often quite different techniques. Each type uses a method to induce a meditative state, but the method may vary from one type to another. For example; Mantra meditation uses the repetition of a favorable sound. Trataka involves using a steady gaze at an object. Zen incorporates different seated positions to achieve the same end. Chakra meditation explores the seven chakras of the body.
Trataka is used to quiet the mind in this the mediator steadily gazes at a particular object such as a photo. The point is to clear the mind and relax the body. All of these meditations may have a different aspect to them, but the general goals are the same in each.
The goal of meditation is to focus and quiet your mind. Consistent practice is required to master the art of meditation and to start to see positive results, but first you need to know how to go about the process. You need to set aside a block of time each day for meditating. You will learn how long each session will need to be. Choose a time that is best for you where you will not have interruptions this will allow you to focus; this gives you the best results. If you see results you are more likely to stick to.
Set yourself up for success by preparing – take the phone off the hook, turn off TV and radio and settle into a comfortable position. You can sit on the floor or in a chair, but have your back straight to assist with correct breathing. Lean against something if you like. You can also lie down.
Once you are comfortable close your eyes or, if you find that difficult, focus on an object like a candle flame. Breathe slowly and deeply, more from your abdomen than your chest. Feel your belly rise and fall; your chest stays comparatively still. Inhale while you count 3, exhale while you count 6. Repeat this breathing and counting over and over. Practice this breathing exercise on a regular basis for wonderful relaxation. Consciously relax every muscle in your body, starting from your head and moving down to your toes. Focus your attention on your breathing and silence your mind.
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