Micheal Jordan’s Vertical Leap is 48 inches! Start Jumping Like Jordan With This Workout Routine.
At 48 inches, Michael Jordan’s vertical leap was pretty impressive. It gave him a big advantage over the competition. If you step back and think about it for a minute you can easily see how a big vertical leap will help your basketball game. It makes it easier to rise above your competitors to grab rebounds, block their shots, and dunk over them. Now I am not going to tell you that I can have you throwing down dunks from the free-throw line like Michael Jordan, but I can guarantee you that if you are willing to put in a little hard work and you implement the right training program you CAN significantly improve your vertical leap.
The quads, hamstrings, and lower back are the three major muscle groups that are involved when a person jumps. Contrary to popular belief the calves do not play a major role in the jumping motion. If you don’t believe me you can try out this quick test to prove it to yourself.
Stand up and keep your feet flat on the ground without bending your knees. Now try to jump up as high as you can. So what type of result did you get? I’m guessing you didn’t break any vertical jump records. This is because you are using only your calves when you don’t have any knee bend. Now repeat this test but this time take a deep knee bend. Are you finished? You should have jumped much higher this time because you are incorporating your major muscle groups.
In reality the quads, hamstrings and lower back are responsible for about 80% of your leaping power. So it would make sense to base the majority of our training on these muscle groups. Here are a few exercises that I recommend…
Weighted Squats – Weighted squats with really heavy weight is the best overall exercise that I can recommend for you if you want to increase your vertical leap. You should not be able to do more than eight reps so make sure you are lifting heavy enough. If you step back and look at the squat motion you can see that it closely resembles the jumping motion. Squats are the perfect exercise and they hit all the muscle groups we need.
Sprints – Sprints are great because you don’t have to go to a gym to do them. If you run a few sets of the 50 and 100 yard dashes you will increase your speed, build your leg muscles, and improve your vertical leap. Also, if you would like a greater challenge you can mix it up and do some hill sprints.
Jumping rope – Getting proficient at jumping rope will improve your reflexes and cardiovascular system. Once you have mastered the rope, add ankle weights to increase the difficulty.
Box Jumps – Box jumps are a basic exercise and can do wonders for your vertical jump. Jump onto a tall box or bench. Jump off and as soon as your feet touch the ground, jump again and EXPLODE back up as high as you can.
Heel and Toe touches – Another exercise where a gym is not necessary. Stand with your feet shoulder width apart. Jump as high as you can and bring your heels toward your butt. While in the air, touch your toes. Land, jump again, and then your heels. You can also try to mix it up a little by trying to touch your toes and then your heels in one motion before you land. This makes it a bit more difficult.
A person’s jumping form should be one of the first places to look if you want an immediate increase in your vertical jump. You can gain anywhere from 2-4 inches just by making some simple changes to your jumping technique. I know from experience because I personally had to change my form.
Looking to find more information on vertical leap training and Michael Jordan’s Vertical, then Brayden Fisher has the information you need visit www.40inchvertical.net for the best vertical leap exercises and workouts.
Visit Our Friends:
Free SEO Tips
Latest Hairstyles
========================================
Advertising Space
You can put your link in here for just $2/month, your link will showing on new articles and recent articles.
Contact beantownlab@gmail.com for further detail
