Mind Power For Building Muscle
When I was in school, I worked out a couple times per week with a friend. Once, another friend named Jason joined us. And I do emphasize ONCE.
“I can’t stay motivated,” Jason said. “I can’t workout unless I listen to the soundtrack from Rocky.”
It was funny to hear. But then I started thinking to myself: So what?
If he needed to listen to Eye Of The Tiger or Hearts On Fire EVERY time he trained, then why not just listen to them every time?
If it works, go for it.
I work out in the morning. Always. And I usually recommend the same for everyone else. But if you find you can only get rolling in the evening ” go for it.
Some people can’t eat before a workout – I prefer not to. But maybe a little food helps you.
I also can’t stand a cold gym. Others love it. I like to wear heavier clothes when I workout, some prefer as little as possible.
The key idea is to do what works for YOU. Figure out what kind of atmosphere, schedule, and clothing helps you stay in shape as easily as possible.
And of course listen to some Gonna Fly Now too.
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