Picking A Blood Pressure Monitor
Knowing and monitoring your blood pressure can mean the difference between life and death and that is something you should take literally. Heart disease and heart attacks are on the rise and many Americans now understand just how important it is to know your blood pressure and are taking advantage of the blood pressure cuffs at many stores.
Although the blood pressure cuff isn’t the answer on its own, it does play a role in a healthy lifestyle and keeping those habits up is a great way to raise your life expectancy. By monitoring your blood pressure you can find out if you suffer from hypertension or not. A normal blood pressure should be under 120/80 and if that is exceeded then you are at risk. If your blood pressure is over 140 then it is considered to be high blood pressure.
If you discover that your blood pressure is in the risky range, then you will need to schedule a trip to your doctor for a wellness check. On this visit, your physician will be able to give you a stress test, to see how well your heart is functioning. He or she will also be able to advise you on lifestyle changes you may need to make.
The easiest ways to lead a healthier life is to exercise and change your diet. A doctor will be able to give more specific recommendations and tell you what you are able to do.
You may need to monitor your blood pressure and heart rate at home and to do that you will need to shop around for one that is simple to use and your doctor will suggest one that will give correct results
Your choices will be between digital an aneroid blood pressure monitors. Understanding the difference can make your purchasing decision easier. Your personal needs can make this decision practical for your personality.
The aneroid kind of monitor is portable and also easy to use. On the other hand, they are also very sensitive and must be carefully handled or will easily be damaged or broken. You will also require a stethoscope and cuff to take a reading. However, on the plus side these models are also inexpensive.
Digital monitors are about the size of a cell phone and come connected to a cuff worn on the arm. This cuff measures the blood pressure and displays it on a monitor. Some models will print the results, or come equipped with a memory of the last measurements.
When the time comes to make a choice you have to decide if you want the digital monitor that is more expensive but easier to use or the less expensive aneroid that breaks easier but can be replaced inexpensively.
The wrist or finger blood pressure monitor is also an option, but they are not as accurate. Although these appear to be a good option for those looking for convenience, research also shows that they are not as reliable and that could put you at a risk.
When you start taking your own blood pressure readings, make sure to keep a chart with the results. Your doctor will want to be able to evaluate your blood pressure. Make sure that you get an accurate reading by not drinking caffeine or alcohol, and avoid smoking. These factors can artificially inflate your blood pressure.
Also ensure a relaxed position if you want an accurate reading, since even mild stress will elevate the results.
After having been diagnosed with hypertension it is a good idea to keep a blood pressure monitor around. You will find that accurate blood pressure readings will be beneficial to your overall health.
For those who are looking for more details about wrist blood pressure monitor, check out this article for more info on lifesource blood pressure monitor.
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