Why Is Aerobic Training Said To Be The Best For Burning Fat – Time To Debunk The Myth
The one lesson I wish I had learned years ago is that aerobics are not the only way to lose weight. Or that resistance training may be equally important when it comes to burning off fat.
Hmmmm. No wonder I was struggling with weight loss even though I spent hours on the stationary bike and treadmill. Yet for some reason my fat loss was more or less minimal to say the least. More of less limited to what you could say was “not so much”.
All of which made me wonder why is aerobic training said to be the best for burning fat? Seems like maybe we should clear the air because you too may have assumed that aerobics is your best bet. And could benefit from finding out how resistance training might help as well.
But doesn’t it seem aerobic exercises have always been promoted for fat loss? For obvious reasons too. Aerobics are relatively easy to do and don’t have a lot of real discomfort associated with them. Plus the theory behind all this is straightforward. Achieve your fat burning heart rate. Keep it there for 30-40 minutes duration. Then you’re done.
And don’t forget you can often distract yourself with TV, music or other types of entertainment when doing aerobics.
Alternatively, we’d rather not think of the stress and strain resistance training involves. I mean it involves lifting weights repeatedly for a specific number of times. Ugh! All the math involved gives me a headache. No wonder we prefer to stay in our aerobics comfort zone.
Well maybe we’d be wise to dig further to compare the list of benefits offered by strength training verses those from cardio exercise, as defined, alone.
When it comes to burning off fat here’s how I see what cardio offers.
With any cardiovascular routine you will likely burn a few more calories than resistance training does.
There is less burning of calories after your workouts.
Another impact is a these can cause problems from the serious stress put on your joints and muscles unless you’re doing water aerobics.
Okay but what fat burning results does resistance training produce?
Believe it or not, depending on the amount of weight used and number of repetitions done you can burn more or less the same amount of calories as with an aerobic workout.
And get this. Post workout, your metabolic rate remains elevated by as much as 30% and will stay that way for as long as 36 hours. Meaning that as your muscles rebuild and repair you are still burning calories. Even while you sleep.
You also have less overall chance of injuring yourself because when you workout your core and ab muscles you improve your overall coordination and balance.
Voila! Looks like resistance training builds fat burning muscles and helps you lose fat too. No complaints there. So now what? What should you do about it?
For sure, don’t go crazy and stop your cardio workout routine upon reading this since aerobic activities bring with them their own health benefits. Rather, the sensible things to do is, meld low intensity aerobics with measured resistance training to get the best of both worlds. Or additional benefits from cardio like:
They build up your lungs and heart helping them to work more efficiently.
They enhance blood circulation.
They work to get you to a better overall level of fitness, endurance, and stamina.
Help in the muscle repair after a strength training workout.
That makes the success formula obvious. Simply embrace a complete system of cardio, resistance training and better diet to become a fitter, leaner you. Easy, right?
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