Wii Fit For The Young And Young At Heart
Being a Wii Fit user I thought that I’d share my thoughts on the convenience this device gives you in order to get your 30 minutes of exercise a day. You may think that this video “game” is for the young, but trust me, you’ll get a good workout.
The Yoga section of the Wii Fit is great for stretching and getting ready for the more aerobic exercises. You can do just the yoga section if you choose. There are many different poses to choose from and the more you do it, the more poses open up for you.
Oh, Aerobics! Who really wants to go to a gym with all the younger, thinner women around and start jumping and dancing? Not me for sure. I love the convenience of being able to hula hoop, run and dance my way around my own living room without feeling self conscious. I can get 30 minutes of exercise in a day without going anywhere.
I don’t know about you, but lifting weights is really not my thing so I’m so glad that there’s a Strength section on the Wii Fit. Building muscle without hurting myself is a giant plus for me. Strength as we age is important because not only our arms and legs get stronger, our heart does too.
I don’t know about you but my balance is somewhat off since I started getting more mature (a much nicer way to say older). Falling is a serious issue as we age because our bones become more brittle and break much easier. Doing the Balance section on Wii Fit you can regain some control without taking any chances of injury. They offer a variety that everyone will enjoy.
Knowing what your “real” body age is an important part of keeping your body fit. This is the age your body is feeling not your actual age. With the Wii Fit body test measuring your BMI (body mass index) and your weight along with your age and a couple of tests, don’t worry these are very easy, your “real” body age is calculated for you.
As an added bonus, after you choose which exercises are your favorites, you can store them in a Favorites file. How convenient to be able to go back to these exercises without going through the whole menu. Wii did it right when they came up with this “game”. I can hardly wait to try out the new Wii Fit Plus with activities for seniors.
Learn more about using the Wii Fit to stay young. Stop by Marion Wilkinson’s site, ClosingInOn60.blogspot.com/ and what it can do for you.
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